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Health Benefits of Potassium
Have you ever wondered how does your heart beat? Well, potassium has its distinct characteristic that helps in regulating your heartbeat. Potassium prompts the heart to pump blood and let the blood flow all throughout your body. Benefits of...
Weight Loss Diet for Women
Healthy Weight Loss Diet for Women Sometimes women tend to resort to trying all kinds of diet just to lose weight. Others who are really desperate to get their healthy weight eat little to cut their calorie intake.   In order to lose...
Health Benefits of Negative Calorie Foods
Health Benefits of Negative Calorie Foods Presently, there’s a new buzz in the field of nutrition and the spotlight’s shining on negative calorie foods. But, what are they all about? When you first hear “negative calorie...
Dietary Guidelines for Athletes and Fitness Entusiasts
Healthy Eating Guidelines for Athletes In this scientific age, sports development worldwide has made radical advancements. Athletes that are not attuned to the latest trends would be marked at a disadvantage from their counterparts who follow the...
Healthy Eating Guidelines for Teenagers
Adolescence Adolescent years are generally defined as the period from puberty to maturity or typically the years between ages 10 to 19 years old. It differs from one individual to another in many aspects such as physical growth, weight changes,...
Healthy Lunch Recipes for Busy Women
Healthy Eating for Busy Working Women Do you want a checklist of healthy lunches that you could choose from and include into your diet? We understand that every minute is very important to you, but eating properly is needed to maintain optimum...
Why Eating Breakfast is Important?
Why Eating Breakfast is Important? We were often advised by our parents never to skip breakfast as it is the most important meal of the day. It is called as breakfast because it somehow breaks the fast that took place the night before when you...
Quick Breakfast Meals
Healthy Breakfast Recipes Breakfast is the most important meal of the day; however some people tend to skip it. Breaking the fast in the morning is sometimes difficult to achieve especially when you’re not a wiz in the kitchen or if in a...
Health Benefits and Food Sources of Resveratrol
Resveratrol and Health Have you heard about resveratrol? It gained a lot of attention as a healthy component in certain foods. Resveratrol is a unique phytochemical, which is part of a group of plant compounds called polyphenols. It is thought to...
What are the foods to avoid for weight loss?
What are the foods to avoid to lose weight? When you want to effectively lose weight, you need to avoid certain foods. These food items are not just calorie–laden but they also contain unhealthy ingredients that will make you gain weight....
Advantages of Healthy Eating
Healthy Eating Eating is a fundamental part of our life. We eat to live, to survive and to get the energy for our daily activities. Food is the only source our body needs to be able to acquire the energy as well as the nutrients to make our body...
Benefits of Coconut Water on Health
Coconut water refers to the juice inside the young coconut which when taken, is not only refreshing, but rejuvenating as well. Coconut water is now becoming a popular drink worldwide not only in tropical countries because of its numerous amazing...
Healthy Drinks and When to Drink Them
Healthy Beverages During the hottest days of summer, you’ll feel more thirsty than usual. What do you prefer to drink? Is it refreshing? It is healthy? Or you just love the taste of that particular beverage? Originally, people relied on...
Tips to Stay Healthy When on Vacation
Vacation means a time to unwind, relax, visit places and enjoy. However, vacation also becomes an excuse to indulge in delicious and not so healthy foods that’s why most people gain weight during the holidays. So, to help you eat healthily and...
Fast Food vs. Home Cooked Meals
Food, in its raw state can be prepared and cooked to make it into something palatable and nourishing to our body. Likewise, we can also buy quick and tasty meals from fast food joints which are found everywhere especially if we lack time to prepare...
Fast Food and Obesity
Nowadays, people have less time to prepare home cooked meals. More and more women are resorting to buy fast food items for their family as they tend to spend more time at work and less time to cook meals at home. With the proliferation of fast food...
Fast Food and Heart Disease
Fast food restaurants are can be found everywhere which means the usual calorie-laden favorites are can be easily accessed by anybody especially those who lack time to prepare their meals at home.  Fast food is also known as convenient food...
Eat Fat and Burn Fat
Even when losing weight, it is not recommended to totally eliminate all fat sources. Fats are needed by the body to maintain normal physiologic functions and to keep you healthy. Fats also aid in stabilizing blood sugar levels and aid in the...
10 Superfoods for Healthy Kidneys
Kidney and Health The kidneys main function in the body is to filter and clean our blood, also by producing urine it greatly helps in flushing out toxins from our body. The cases of people with kidney diseases are increasing each year, many them...
Say Goodbye to Your Colds with Immunity Boosting Foods
Colds often occur when a person’s immune system is low, it usually lasts from three up to ten days, but the intensity will depend on your health status. A weak immune system, lack of sleep, lethargy and sudden change in temperature or...
Best Diet Strategies to Lose Weight
There are many strategies to lose weight, and we often get confused on which strategy is more effective. To help you out, we compiled the 12 best nutritional strategies for weight loss. Don’t skip breakfast! There’s a reason why...
Healthy Eating Using Healthy Alternatives
Small Changes Do Make a Difference Can’t live without sweets? Let’s face it, most of us crave for not-so-healthy foods once in a while. It’s normal. Yes, it will be hard to totally ignore those great tasting treats. But, not...
Making the Most of Life by Healthy Living
We all want to live longer – to be able to experience more of what life has to offer and also to spend more time with your families and loved ones. There’s no way to avoid aging - unless you go on an adventure to search for the legendary...
Healthy Diet, Healthy Brain
Have you ever experienced memory lapses? Ever missed an appointment? Can’t remember someone’s name? Or gone into a room and doesn’t remember why? These incidents can happen at any age, usually as we get older. But age is not the...
Increase Satiety with Foods Low in Calories
With the increasing number of overweight and obese, we tend to find various effective solutions to reduce obesity.  Some follow fad diets. Some increase their physical activities. And, most people who want to lose weight tend to eat less; but,...

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