Healthy Food Guide

healthy food guide
Sampateek Healthy Food Guide for Optimum Health Everyone wants to have a healthy body no matter what. But as we grow older, we tend to lose that vigor and start facing many health issues. However, there are ways which we can do to prevent those...
Qualities of Good Food
Qualities of Healthy Foods Healthy Foods - As we all know, it is a must to eat healthier choices of foods in order to have a healthy body and mind. Choosing the right kind of food can be confusing or difficult at times because there are...
Benefits of Figs on Health
Fig is a Healthy Food Fig or Anjeer to some is a seasonal fruit that is commonly found in the western parts of Asia. This fruit is especially regarded healthy food because of it’s unique taste and texture. The rarity of this...
Health Benefits of Quinoa
Quinoa, a grain-like crop discovered thousand years ago, it is often described as a nutritional treasure because of its overall nutrient goodness and has been recognized to provide amazing health benefits! Top 7 Health Benefits of Quinoa: 1....
Health Benefit of Cucumber
Cucumber Nutritional Benefits Scientifically, cucumbers are a fruit; but like tomatoes in culinary they are used as a vegetable. Cucumbers are loaded with essential nutrients and are available year round. There are different kinds but commonly...
Coffee Benefits
The effects of coffee and its health benefits have been meticulously studied to be able to determine how drinking coffee on a regular basis affects humans. Aside from its distinct aroma that jump starts our morning, coffee is made up of several...
Health Benefits of Olives
Olives as Healthy Meals Olives are fruits you commonly see packed in jars or cans. Green olives are usually those picked unripe while black olives are those left to fully ripe on the tree before being harvested. Both green and black olives need...
Health Benefits of Lemon
Lemon Juice Health Benefits Lemon juice, other than being a great refreshment, it has been claimed in numerous times about its effectiveness in strengthening the immune system, improving the metabolism, and aiding weight loss among other things....
Health Benefits of Garlic
Nutritional Benefits of Garlic Known to have a strong taste and a distinct smell, garlic is famous in the culinary world making it a versatile spice that can be used in many dishes. Fresh or cooked, used either crushed, chopped, or minced garlic...
Health Benefits of Omega 3
What are Omega-3 Fatty Acids? Omega-3 fatty acids are the types of fats found in different plant and marine oils. Our body needs these omega-3 fatty acids for it to function normally that’s why they are considered as essential fatty acids...
Health Benefits of Avocados
Avocado comes in different sizes and varieties. It is often described as a wonder fruit because of the many nutrients it contain that can be linked to numerous health benefits. Here are some health benefits of incorporating avocados in your diet...
Health Benefits of Tomatoes
Often mistaken as a vegetable, sweet and juicy tomatoes are technically a fruit. Tomatoes make a great ingredient and can be incorporated in a lot of dishes. Being a versatile food, it can be eaten raw, best when it is in its ripest. They are great...
Bad Effects of Too Much Salt
Salt contains sodium which the body needs in order to function properly. Maintain a sufficient amount of blood volume, control blood pressure, deliver essential nutrients to the tissues, and support proper functioning of muscles and nerves are some...
List of Superfoods and Health Benefits
Superfoods are creating a buzz nowadays, but what are they? Is there really such thing as a “superfood”? Superfoods are not really a new discovery. It has been there for hundreds of years. Modern people are just becoming more aware of...
Health Benefits of Sweet Potatoes
Why Sweet Potatoes are Good for You? Do you know that sweet potato is an excellent source of nutrients that is beneficial to your health? This large, starchy and sweet-tasting root vegetable is readily available, inexpensive and delicious. Aside...
Benefits of Whole Grains
Whole grains are unprocessed type of cereal. It provides the body with essential nutrients like protein, dietary fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium and B vitamins. Also it is a good source of antioxidants; examples...
Good and Bad Fats
Would all of our health problems be solved if we just eliminate fat from our diet? NO. Along with the protein and carbohydrates, the body needs fat. The amount and the type of fat is what matters, we cannot totally remove it from our daily diet...
Benefits & Loss of Artificial Sweeteners
  Almost everyone finds sweet foods appealing. Children usually enjoy sweets like ice cream, candy, chocolate and other sugary treats. In adults, the fondness for sweet is somewhat lessened, but majority still take pleasure in occasional...
Acai Berries Health Benefits
Acai berries have numerous health benefits and it would be a great addition to any kind of diet. It is considered to be one of the healthiest berries you can find in the market today. It is an indigenous fruit that is commonly found in the rain...
Sources of Carbohydrates for Weight Loss
How can I lose weight without eliminating carbohydrate food sources in my diet? At present, many people would avoid foods that are rich in carbohydrates such as bread, rice, or pasta because they thought that these foods are the culprit on why...
Food that Increase Cancer Risk
Cancer does not occur because of a single event. It’s a process that takes years to develop and usually falls below the radar of health awareness because no symptoms appear immediately. It may be caused by a number of factors including...
Health Benefits of Yogurt
Yogurt is a dairy product made by ripening of milk using a cultured bacteria like “bifidus”, this type of bacteria is known to be very helpful to our body.  Most people especially the Greek and Turkish believes that eating yogurt...
Benefits of Eating Beans
Many people would refer to beans as the “poor man’s meat” because same as meat, beans contain high amount of protein. Now, let us place beans to a much higher level because of the many health benefits that it can give us. Beans...
Bad Effects of Processed Cheese
Processed cheese is a type of cheese that is made from real cheese but it has emulsifiers to keep oil and water bound together to retain more consistency, it also contains more salt, food coloring and/or whey. According to U.S. food regulations,...
Raw Sugar or Honey Which is Better
Raw sugar is a crystallized brown sugar which comes from sugar cane or sugar beet while honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation. These are two kinds of sugar that we...

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