Health Benefits of Figs

Benefits of Figs on Health

Fig is a Healthy Food

Fig or Anjeer to some is a seasonal fruit that is commonly found in the western parts of Asia. This fruit is especially regarded healthy food because of it’s unique taste and texture. The rarity of this luscious fruit with its flesh that is very chewy and skin that is so smooth, it has been one of the most loved fruits to many.

Figs do not only taste great but also provides us with many health benefits because they are rich in fiber, vitamins A, B-complex, vitamin C, calcium, iron, manganese, sodium, and potassium.

Here are some of the reasons why you should eat Figs:

  • Figs are low in calories. There are only 74 calories in 100 grams of fresh figs.
  • Figs promote healthy digestive system by preventing constipation and indigestion.
  • Figs are excellent source of vitamins, minerals, and dietary fiber which are very beneficial to the body.
  • Dried figs are excellent source of concentrated energy to provide you with the boost you need to keep your day going.
  • Great source of cancer-fighting antioxidant vitamins such as vitamin A and vitamin E. These compounds work together to rid the body with free radicals known to cause certain cancers, diseases, and infections.
  • Figs can help prevent respiratory disorders like asthma and bronchitis.
  • Figs also help regulate blood sugar levels.
  • Both fresh and dried figs can provide very good amounts of B-complex vitamins which are beneficial in the metabolism of  carbohydrates, protein, and fats.
  • Dried figs give you an excellent amount of calcium, copper, iron, manganese, potassium, and zinc which are necessary for different bodily functions.

Here are ways to enjoy and incorporate Figs into your diet

  • Figs are best eaten raw and in its peak of ripeness without any additions
  • Fresh figs are also great in salads and sidings to aid your healthy diet
  • Dried figs can be added in soup and stews for a richer broth and tastier meat
  • Dried figs are great ingredients to different baked goods such as cookies, muffins, pies, and cakes because of its distinct chewiness
  • For dessert, try figs marinated with 100% raspberry sauce or drizzled with balsamic vinegar.


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