Healthy Food Qualities
Qualities of Healthy Foods
Healthy Foods - As we all know, it is a must to eat healthier choices of foods in order to have a healthy body and mind. Choosing the right kind of food can be confusing or difficult at times because there are lots of different food products in the market today. So to help you out, we at Sampateek provides you with a guide on the qualities of healthy foods that you need to look for when choosing the right one for you.
A Healthy Food Boosts Immunity
The first quality you should look for in a certain food is whether it will provide you the right amount of nutrients like fiber, vitamins, and minerals. These are essential in strengthening our immune system. You will find these nutrients from fresh fruits and vegetables. These foods are also naturally rich in antioxidants which keeps the body cells healthy and functioning well. It is important that you eat these at least 5 servings a day.
A Healthy Food contains the right kind of Fats
The next quality that you should consider in selecting a healthy food is its fats content. Enough amount of fat is important in order for you to keep you energized throughout the day and for proper utilization of fat-soluble vitamins A, D, E, and K. But they should be taken in small amounts because they are high in calories and can cause health risks when taken excessively. Some diet calls for low in fat especially if you are aiming to lose weight, suffering from hypertension, diabetes, or heart disease. You must also choose the right kind of fat, most experts recommend getting your fats from plant sources like from olives, avocados, seeds and nuts because they are rich in omega 3's, monounsaturated, and polyunsaturated fats. Foods that contain high amounts of saturated fat and trans-fat are to be avoided to prevent chronic degenerative diseases like heart disease, diabetes, stroke and cancer.
A Healthy Food gives you a stable Source of Energy
Carbohydrates should also be considered when choosing the right kind of food. They are essential in providing your body with a stable source of energy. You should get your carbs from healthy choices like fruits, vegetables and whole grains because these foods contain high amount of fiber that aids in weight loss, proper digestion, and in lowering cholesterol and sugar levels in the blood.
A Healthy Food contains good amount of Protein
Protein-rich foods are essential to the body because it keeps our muscles, skin, hair, bones, cartillage, and blood healthy. Protein does not only provide the body with energy but also supports growth and tissue repair. Best food sources of protein are lean meat, poultry, beans, legumes, peas, quinoa, soybeans, nuts, milk and dairy products.
It is essential that you always find the right kind of foods you will include on your diet to ensure that you will not be putting your health at risk. Foods that are closest to nature are always the best option, stay away from highly processed food items as it may contain high amount of sodium, food additives, too much calories from fat and sugar.
By making a habit of reading food labels when doing your grocery shopping will give you an idea on how much nutrients and other ingredients a certain food product has; from there you can compare one from the other and choose which product you think could give you maximum health benefits.
Eating well also means healthy living, so if you want to lead a healthy lifestyle, you should look for healthy foods that are beneficial for you.