Quinoa: What Makes it so Healthy?
Quinoa, a grain-like crop discovered thousand years ago, it is often described as a nutritional treasure because of its overall nutrient goodness and has been recognized to provide amazing health benefits!
Top 7 Health Benefits of Quinoa:
1. Packed with Protein
Considered be one of the most-protein rich foods, quinoa provides the body with complete protein with all nine essential amino acids.
2. Excellent source of Fiber
As compared to other grains, quinoa contains almost twice as much fiber. It helps regulate blood pressure, lowers cholesterol level, and promotes healthy digestion. Quinoa also takes time to chew and contains fewer calories making it an ideal meal staple especially to those trying to lose weight.
3. Very good source of Iron
Iron is very important because they are responsible in carrying oxygen throughout the body and for the normal functioning of the brain.
4. High in Magnesium
Magnesium is important in blood vessels and also helps prevent migraine. Magnesium also aids in blood sugar control, regulates body temperature, and bone health among other things.
5. High in Vitamin B2
Riboflavin or vitamin B2 is very important in energy metabolism.
6. Contains Manganese
As an antioxidant, manganese protects the cells against free-radicals known harmful to the body and contribute to cancer formation.
7. Has Lysine
Lysine plays a role in the growth and repair of body tissues.
Quinoa is prepared like any other grains or cereals and has a light, fluffy texture when cooked; it makes a great alternative to boiled rice or couscous, or can be grounded to be used as flour. To enjoy this protein-packed food, it needs to be rinsed and rubbed then soaked in water for an hour or two or steamed to remove its bitter coating. One part of quinoa needs two parts of liquid to cook through. Bring this to a boil and then heat to simmer; about 15 to 20 minutes. Cooked quinoa appears translucent, fluffy and somewhat creamy and gives out a chewy texture. For a more flavorful quinoa, dry roasting it in a skillet on low heat for about 5 to 10 minutes will do the trick for a healthy food treat.