Your Top 10 list of Superfoods!

List of Superfoods and Health Benefits

Superfoods are creating a buzz nowadays, but what are they? Is there really such thing as a “superfood”?

Superfoods are not really a new discovery. It has been there for hundreds of years. Modern people are just becoming more aware of its health promoting benefits that is why it is becoming the rage these days.

Foods containing high nutritive value and promotes wellness are often referred to as “superfoods”. They come naturally, there is no known side effects, no prescription needed to get all these amazing health benefits. They are packed with powerful antioxidants that help boost the immune system and prevent degenerative diseases like heart disease, hypertension, diabetes and cancer. Of course, it is not necessary to buy a specific food to counteract each disease, but a well-balanced meal with any of the following superfoods to be incorporated in your daily diet will definitely do the trick!

Top 10 Superfoods:

1.    Quinoa

Quinoa has Vitamin E, selenium, zinc, riboflavin, manganese, and fiber which helps prevent heart disease, diabetes, and certain types of cancer. It contains iron which has the ability to increase brain power and promotes healthy blood. Vegetarians can rely on Quinoa because it is an exceptional source of complete protein. Quinoa is a great source of magnesium, a mineral which relaxes the blood vessels.

2.    Berries

Berries contain flavonoids, Vitamin C, potassium, and fiber. Berries also has anti-inflammatory properties which can relieve arthriatic and other body pains. The high amount of fiber in berries is beneficial in weight reduction, lowering cholesterol and blood sugar levels.

3.    Cacao or Dark Chocolate

Cacao or Dark Chocolates provide the body with high amounts of magnesium, flavonoids, natural anti-depressant and mood-enhancing properties which is associated with feelings of well being. The antioxidants in dark chocolates can also help maintain normal blood pressure by regulating blood cholesterol levels.

4.    Raw Honey

Raw honey is loaded with essential nutrients such as 22 amino acids, 27 minerals and 5,000 live enzymes. Raw honey are also rich in antioxidants that has the ability to fight against infection or disease. It is an energy booster because it is packed with fructose and glucose. All you need is a teaspoon a day to get its health promoting benefits.

5.    Omega-3’s from Olives, Fish Oils, Nuts and Seeds

Omega-3 fatty acids are also known as the good kind of fat which can be found in plant and fish sources like olives/olive oil, seeds, nuts, avocado, tuna, salmon, and mackerel to name a few. Omega-3 fatty acids  promotes healthy heart by lowering blood cholesterol levels; can enhance memory and alleviates arthritis or body pains.

6.    Sweet Potato

Sweet potato has Vitamins A & C, potassium and fiber. These nutrients are beneficial for heart health, in regulating blood sugar level, proper digestion and effective weight loss. It also has vitamin D which plays an significant role in  ensuring over- all health of the body by keeping your  skin, bones and teeth healthy. Sweet potatoes has carotenoids, a phytonutrient which lessens your risk brought by heavy metals and other harmful free radicals.

7.    Avocado

Avocado is rich in healthy fats that helps lower blood cholesterol levels and facilitates in the absorption of fat-soluble vitamins. Avoado contains a potent antioxidant, Vitamin E that delays the aging process. Avocado is a good source of potassium which is a mineral necessary for controlling blood pressure levels. Avocado also contains polyphenols and flavonoids, the phytonutrients which are found to have anti-inflammatory properties and prevents you from getting degenerative disorders.

8.    Spices

  • Spices do not only enhances the flavor of the food we eat, but they also contain many powerful antioxidants that can fight against free radicals from damaging healthy cells in the body which can lead to degenerative diseases like diabetes, heart disease and cancer.
  • Spices can speed-up metabolism because of its thermogenic effect in the body. A must have when you are aiming to lose weight naturally.
  • Spices has healing properties and can relieve stomach ailments, headaches, and joint pains. Best sources include: ginger, cinnamon, turmeric, cloves, and chilies.

9.    Yogurt

Yogurt contains live microorganisms or friendly bacteria which promotes healthy intestinal flora that helps boost the immune system to fight against sickness or disease. Yogurt is rich in vitamin A which is necessary to keep your skin healthy and for a healthy vision. Like milk and other dairy products, yogurt is also a great source of protein, B-vitamins, calcium, potassium, phosphorous, and zinc which are vital nutrients for optimum health.

10.    Garlic

Garlic has anti-bacterial and anti-fungal properties which can prevent many ailments by detoxifying the body from harmful toxins. Garlic is also rich in antioxidants which helps in proper blood circulation, lowering blood cholesterol levels and improves blood pressure level.

These ten (10) superfoods have something in common. They are nutrient-dense, have phytonutrients and antioxidants you need to eliminate free radicals, protects your heart and gives you the nutrients you need for optimum health. Include these superfoods in your diet if you want to stay strong, healthy, younger looking and smart.

 

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