Pick This Kick That (Dates and Energy Drink)
Need Energy Boost? What Will You Pick Energy Drink or Dates?
Dates: A Golden Fruit from the Pit Sand
Dates are known to be a staple in the diet of the Middle Eastern countries. It usually grows and adapts well in the climate of these areas due to dry desert heat. Dates have been part of their culture especially in terms of religion. During Ramadan, it is a common practice to fast from sunrise to sunset. The food item you will consume to break the fast is very crucial because it should be energy-boosting and will aid in digestion by preparing the digestive system for the meal ahead. Maybe, a can of energy drink with 115 calories is the remedy since it will surely supply you with right amount of energy but is it the right kind? So, take a deep breath as we will reveal to you a better alternative – DATES! Yes, indeed because dates provides the body with a good source of energy and loaded with nutrients.
Dig into tons of Health Benefits found in Dates:
Dates for Healthy Source of Carbohydrates (Crown of Sweets)
The body may manifest health problems like low blood sugar, tiredness and headaches during fasting. To keep you away from these undesirable effects, consuming dates may be an option due to presence of natural, simple sugars which can be utilized as an immediate source of energy. Eating dates is also a good way to start the digestive process as it supplies the body with the required amount of energy to digest more complex foods.
Dates for Healthy Weight Gain (Carat of Kilos)
Majority of the population are struggling to find miracle foods that will promote weight loss but let us not forget that some are still trying to increase their body weight. Incorporating dates in your diet can help you gain weight due to its high caloric content. Instead of feasting into junk foods which only contain empty calories, try dates as a healthier way to gain weight.
Dates: Precious Pearl against Anemia
Iron found in dates can provide the body with its daily nutrient needs. They are good in preventing iron-deficiency anemia especially among pregnant women and children by improving the level of iron in the blood. Eating dates on regular basis and in moderation may help to address the issue.
Dates: Gem for the Nervous System
Dates are sodium-free but high in potassium. Balancing these minerals will be advantageous for controlling blood pressure. Thus, regulating the blood flow and promoting a healthy nervous system. Moreover, a diet high in potassium can reduce the risk of stroke.
Dates: Pot of Antioxidants
The antioxidants found in dates help fight free radicals from damaging the healthy cells in the body. It contains phenolic compounds and flavonoids that can slow down or prevent certain types of cancer.Dates are also rich in Vitamin C which helps boost immunity against sickness.
Ingredients Present in Energy Drinks that Can Cause Adverse Effects:
Energy Drinks contain Caffeine
A major component added in energy drinks can interfere in the absorption of vitamins and minerals. Caffeine inhibits the absorption of vitamin D, iron and calcium, thus lowering the level of these nutrients in the body. Furthermore, caffeine’s diuretic effect causes loss of B-Vitamins, potassium and magnesium. These interactions may increase the risk of osteoporosis, heart disease and cancer.
Sugar in Energy Drinks
Energy drinks are loaded with high levels of sugar in the form of cane sugar and high fructose corn syrup. Consumption of high sugar drinks may result to obesity and diabetes.
Herbal Supplements in Energy Drinks
Manufacturers often combine caffeine with guarana, ginseng and ginkgo biloba to form what they call “energy blend”. Some of these substances are not prescribed for intake in any form and may cause adverse health effects.
Brominated Vegetable Oil (BVO) and Energy Drinks
BVO has long been used as a food additive and may be present in some energy drinks. Research shows that BVO accumulates fatty tissues that may lead to heart problems.
Eating dates is like sitting on a gold mine because you have the access to take pleasure in the wonderful gifts it has to offer. Dates are not just your typical quick source of energy because it’s also packed with nutrients. You are now in control of your health. Choose wisely - opt for the healthier, smarter option whenever you need an energy boost!