Pick This Kick That (Tuna pockets and Pizza)


Tuna Pocket: A Snack Packed with Goodness

Eat and Run, sounds familiar? The manner of healthy eating has gone through a lot of change. To some, eating no longer require the use of plate, spoon, fork and a table. So as we are living in a fast-paced world, eat and run has become a common scenario and part of everyday routine. Foods are now presented and packed in a way that is convenient to eat anywhere, any time. But the dilemma comes into picture because grab n’ go foods are usually high in calories from fat and sugar; and also high sodium, while low in essential nutrients.

Pizza is one of the most common on the go foods in the market today. Many would prefer eating pizza because it is convenient to eat and readily available. But if you take a closer look, will pizza provide you with the right kind and amount of nutrients you need for the day to help keep you going? The answer may be no. So, instead of grabbing those pizza slices try tuna pockets instead it will surely bring you delight without sacrificing proper nutrition.


Here are ingredients of tuna pocket which makes it a healthy food:

Tuna pocket is healthy because of it has fish (tuna) as the main ingredient

Tuna is an excellent source of protein needed by the body to repair cells and make new ones. Moreover, it contains essential fatty acid, omega-3 which is good for the heart and helps in the brain activity. On the other hand, pizza is not a good source of low fat protein compared to tuna pockets because the meat that are commonly used for toppings are high in fat such as pepperoni, ham and ground beef. These toppings are mostly processed which contain high amount of fats, calories, artificial flavorings and preservatives. Therefore, it is healthier to eat tuna pocket especially if you are trying to lose weight.

Tuna pocket is healthy because it contains fresh vegetables

A serving of tuna pocket is not complete without the fresh lettuce leaves, cucumbers and tomatoes. These vegetables are rich in fiber, antioxidants and other essential nutrients. Eating tuna pocket will help you incorporate vegetables in your meal and adds variety on your diet. In comparison, pizza has vegetables but in minimal amount and some of the nutrients may be lost during the baking process. Hence, a serving of tuna pocket will provide more essential nutrients than a serving of pizza.

Tuna pocket is healthy because it is made with whole wheat pita bread

A diet rich in whole grains aids in lowering cholesterol and controlling blood sugar levels. Thus, studies have shown that eating whole grains can prevent some types of cancer, obesity, Type 2 diabetes and heart disease. In addition to that, the dietary fiber found in whole wheat pita bread can promote a healthy digestive system by maintaining regular bowel movement. On the contrary, the crust of pizza especially if stuffed has excessive amount of fat and calories. Thus, a slice of pizza is not a good choice when it comes to healthy foods.

Many people think that it is hard to eat healthy if you are on a hurry. You feel like you are powerless and left with no choice. This should not always be the case because the truth is you can eat as healthy as you wish if you know how to spot which food is healthy or not. So the next time you are on rush, grab something healthy meal like tuna pocket that will always keep you on the go.


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