Resist Chocolate Candies & Replace with Healthy Substitute

 

Dates vs. Chocolate Candies: What will you choose?

A Healthy Food for the Sweet Tooth

Healthy Substitute - Do you feel defenseless in combating your sugar craving? You are not alone. Majority of the population experience craving for sweets and there are different reasons behind it. But the main causes of these cravings are hormonal imbalance between serotonin and insulin, eating disorders, unhealthy diet, and even premenstrual syndrome. Truly, the craving for sugar is very hard to resist. But here’s the good news, you don’t have to get rid of all the sweets from your diet you just have to make sure that the sweetness comes from a nutritious source – DATES!

 

Health Benefits of Eating Dates to Satisfy Your Sweet Tooth

Dates Increase Fiber Intake

Selecting foods high in fiber like dates is necessary in the maintenance of a healthy body. Insufficient amount of fiber in diet can lead to irregular bowel movement, constipation, and tiredness. Furthermore, lack of fiber intake can aggravate other serious health problems like colon cancer. Dates have more fiber content than chocolate candies because 48 grams serving of dates contain 4 grams fiber, while 47.9 grams or 1 serving chocolate candies has 1 gram fiber. Hence, incorporating dates in your diet will certainly increase your fiber intake.

Dates are Good for the Heart

Looking for heart-friendly foods? Dates are definitely one of the foods that promote a healthy heart. Unlike chocolate candies, dates do not contain any amount of saturated fat, trans-fat, cholesterol and sodium which are the culprits of heart disease. Dates are rich in magnesium and potassium; these minerals are known for maintaining normal blood pressure.

Dates Boost Energy in a Healthy Way

When it comes to calories, chocolate candies have higher calories than dates. But since dates are considered a nutrient-dense food, it would definitely make a better choice if you want an instant source of energy as compared to the empty calorie food like chocolate candies. Another health benefit of dates is that it can help you satisfy your appetite on fewer calories.

Dates Provide a Healthy Dose of Iron

Regular consumption of dates confers a healthy dose of iron, which helps in the transportation of oxygen throughout the body. High levels of iron in dates make them an ideal dietary supplement for people experiencing iron deficiency anemia. Although chocolate candies have a significant amount of iron, dates are still a healthier choice especially when you are aiming to lose weight by reducing your calorie intake.

Dates Reduce Allergic Reactions

Organic sulfur is not a common element among foods but surprisingly, it is present in dates. People suffering from Seasonal Allergic Rhinitis can benefit from the positive effect of dates on their condition. Addition of sulfur in the diet can help reduce allergic reactions or symptoms. Whereas, chocolate candies are identified as allergens which can trigger an allergic reaction.

Instead of gobbling on your favorite chocolate candies when sugar craving attacks you, try something healthy that will keep you satisfied and keep you away from diseases. Satisfy your sweet tooth by choosing only the best and healthy food choices. Now, give way to chewy, yummy, and healthy, DATES – the nature’s candy!

 

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