Restaurant Guide

Sampateek Restaurant Guide
Dining in a restaurant is such a perfect way to celebrate an occasion, socialize with friends, or even spend quality time with your family. Certainly, eating out has become a way of life to many us. Some people dine in a restaurant once or twice a...
Qualities of Good Restaurant
  Factors to consider in selecting a good Restaurant There are certain factors to consider in selecting a good restaurant offering healthy meals. Diners usually give emphasis to the following: A Good Restaurant offers Great...
Good Restaurant Qualities
Every time you eat in a restaurant, you always look forward to having a good dining experience. Unfortunately, this doesn’t always happen because restaurants do not offer the same level of services. So as a customer, your ultimate goal is to...
Healthy Eating Tips
Anywhere you go, it seems like there is a motivation to eat. Why? It is because we are surrounded by restaurants that will quickly respond to our call for food. Restaurants come in various forms with different approach to attract customers.  ...
Fast Food Advantages & Disadvantages
Fast food is a type of food service that offers fast, tasty and on the go meals. It is the term given to food that can be prepared and served very quickly. It is convenient and ready to consume, but it does not guarantee that it is nutritionally...
Alternative to Fast Food that you can do at home
Fast food is also known as quick service restaurant, which serves food in the fastest way possible with minimal table service required. Usually menus are high in fat, sodium, sugar, food additives and preservatives. Obviously most of the common...
Smart Eating Tips
People should be wise when it comes to food choices. Many health issues are brought about by unhealthy eating habits and one of these is the food that you usually go for when dining out. Awareness and having equipped with the proper knowledge on...
Healthy Fast Food Options
We all know that most fast food restaurants serve unhealthy meals. It does not mean that we will never try the food they serve. Yes, we can! But we make a wise choice when choosing items from the menu. Also, you should eat in moderation with...
Unhealthy Fast Foods
  Fast food is convenient, tasty and brings comfort to our palates. This unhealthy fast food items entices and makes us forget the essential nutrients that we need. Fast food chains are everywhere. We’ve uncovered top 5 unhealthy fast...
Lower Your Calorie Intake when Dining Out
Going out to eat is really inevitable. Everything you need when it comes to food will be provided by a restaurant and they will certainly find a way to satisfy your needs. But the kinds of food served in a restaurant are usually high in calories....
Why Eating at McDonalds is not good for Your Health
Want a hamburger? With fries? And sundae? For sure, you’ll want one. No one can resist it.  No doubt, McDonald’s is all over the world. McDonald’s is the leading quick-service restaurant serving nearly 69 million people in...
Health Risk of Excessive Fast Food Consumption
Fast Food and Health More than two thousand years ago, the Romans already have sausages and honey cakes. In the twelfth century, Chinese consumed stuffed buns, and the Spaniards came across tacos in Mexico five hundred years ago. Even though fast...

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