Fast Food: Advantages and Disadvantages
Fast food is a type of food service that offers fast, tasty and on the go meals. It is the term given to food that can be prepared and served very quickly. It is convenient and ready to consume, but it does not guarantee that it is nutritionally balanced and healthy.
Fast Food: Advantages
Fast Food is Convenient
Food served is within reach. A few walk from your home or office. They are everywhere and available anytime of the day.
Fast Food chains offer on the go Meals
We are in modern times where everything is fast moving and mobile. So people prefer foods eaten while doing their stuffs, like while working, driving or watching movie.
Fast Food chains are very Accessible
Fast food joints are very accessible, you can find them everywhere, in the city, and even in the provinces has fast food restaurants; so everybody can have the chance to enjoy these foods.
Fast Food chains offer Comfort food
Fast food menu items satisfy our cravings and palates with no struggle in preparation, cooking and serving. These restaurants aim to provide delicious meals so that their customers will keep on coming back.
Fast Food chains are Budget-friendly
If you are living alone, it is most likely that you will buy your meals from fast food. Some would think it’s cheaper to buy food because most fast food chains offer different meals that would fit within your budget.
Fast Food: Disadvantages
Fast Food chains serve twice the recommended serving for an individual
They serve more than the required quantity for one person usually they are good for sharing. But to persons with bigger appetite it encourages them to eat more and turn out to be obese which links to other diseases. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.
Fast Food menu items are high in Fat
Most fast food items are usually cooked in fat like French Fries and Donuts, which makes these foods calorie dense. Eating such can lead to undesirable weight gain and many other health issues.
Fast Food menu items contain food additives and preservatives
Most fast food items have food additives and preservatives which can cause cell damage and may lead to certain types of cancer if taken in excessive amount or frequently.
Fast Food menu items are high in Sugar.
Desserts like ice cream, cakes and pastries are packed with sugar that if taken in large amounts can cause elevated blood sugar that may lead to diabetes.
Fast Food menu items are high in Sodium.
These include pizza, fries and chips that if taken in excessive amount could lead to cardiovascular and kidney disease. It is because these foods are known to contain very high sodium content from the added salt and other preservatives.
Consumers should be aware of the advantages and disadvantages of eating from fast food. It is also good to know that at present there are already some fast food establishments which are offering healthy options such as vegetable salads, low-calorie fruit smoothies, and other healthy treats. They also offer their clients if they want their meals customized like which to eliminate or substitute from their salads or sandwiches like mayonnaise or cheese and replace it with a low fat dressing. It only shows that one of their goals is not just to earn and serve, but to CARE for their customers as well.