Healthy School Snacks for Kids
Preparing healthy school snacks for kids is a very challenging role for parents and caregivers. Many kids are picky eaters and only come with a small appetite. They are growing individuals that demands all the nutrients that they can get to help build a stronger body. Sampateek is here to provide you with healthy snack ideas for your kids so that proper nutrition and wellness is met during their growing up years.
Easy to Prepare Healthy Snacks for School Children:
- Fresh and Dried Fruits (apple, banana, pear, grapes, dates, raisins, and apricots)
- Fresh Fruit Juice (freshly squeezed orange juice)
- Home-made Healthy Sandwiches (tuna, chicken, or egg sandwich with veggies)
- Oatmeal Cookies
- Granola or Cereal Bars
- Milk and Dairy Products (fresh milk, yogurt & cheese)
- Vegetable Sticks
What to consider in making a Healthy School Snack for kids:
A Healthy School Snack for kids should have VARIETY
As parents or caregivers planning a variety of snack for the kids is very important because there is no single food that can supply all the nutrients they need. Also, kids will always look forward to knowing what to be served for them on the next day. Make every snack interesting!
A Healthy School Snack for kids should be NUTRIENT-RICH
Always make sure that we provide a nutritionally balanced snack. Presence of healthy carbohydrates, protein, fats, vitamins and minerals is required. It will help them in their proper growth and development.
Bring out the artist in you. Be creative by making shapes out of fruits and vegetables or even using cheese or meat. Bring a story out of your kid’s snack.
Let’s make it more fun by doing this with our kids - for sure they will love it! Involve and educate them on the benefits of eating a healthy snack. Properly nourished children are energetic, smart and have a stronger immune system to fight against sickness. By serving them with healthy snacks we are guaranteed that our children will have a better and brighter future.