Healthy Snack Ideas for Athletes or Fitness Enthusiasts

Healthy Snacks for Athletes

Athletes and other active individuals need more calories and nutrients than those with less physical activities. A well–balanced diet with enough sources of carbohydrates, protein, fat, vitamins, and minerals is essential especially when a person has a very active lifestyle. By eating a healthy snack before exercise provides you with energy to sustain you all throughout your workout and will provide the extra calories and nutrients that your body needs.


Here are Some Samples of Healthy Snacks for Athletes or Fitness Enthusiasts:

If you are physically active, eat snacks that are healthy, light and easy to prepare. It is best if you can plan your snacks ahead of time. This will save you time and will ensure that you have enough to last for the entire week.  Listed below are some healthy snacks that you can have before going to gym:

  • Fresh Fruits
  • Whole Wheat Bread with Tuna or Peanut Butter
  • Granola or Cereal Bar
  • Yogurt with Fresh Berries
  • Mixed nuts with Dried Fruits
  • Fresh Vegetable Sticks  with low-fat Dip


To help boost your energy before exercising choose carbohydrate-rich foods, examples are: wholegrain bread, whole wheat crackers and soya milk or yogurt. Soybeans in one form or another will supply all the essential vitamins and it is also rich in protein and fiber which is good if you are aiming to shed some weight or maintain healthy body weight.

 Eat snacks at least one hour before going to the gym to give time to properly digest what you have eaten this will help prevent you from having sudden drop of blood sugar levels. Decrease in blood sugar levels may lead to sluggishness, headache, and light-headedness.  Avoid snacks that are high in calories from fat and sugar. Some examples of foods high in fat and sugar are doughnuts, pastries, French fries, potato chips and sodas; these calorie-dense foods also have low nutrient content which could not provide you with the right amount of energy that you need to perform well all throughout your routine exercises or sports activities.

Always have hard candies or dark chocolates ready especially during heavy activities. It is your quick source of sugar and energy in case you needed it.

Don’t experiment or try new foods before any activity. Each individual reacts differently to certain foods. Some foods may trigger stomach cramps, gas, bloating, or even diarrhea which can affect your performance during the course of your workout.

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