Sampateek Healthy Snack Guide

Healthy Snack Ideas

Healthy Snacks provide Optimum Nutrition

Healthy snacks provide adequate nutrients for all ages. It gives optimum nutrition that keeps you energized all throughout the day, wherever you are without compromising your daily nutritional requirements or your health. Having healthy snacks as part of your diet need not be boring or considered as tedious task instead think of it as a way to enjoy the simple pleasures of life by eating some healthy treats or small bites in between meals. But you should take into consideration the availability of ingredients and the preparation required. They must be easy to prepare or something that you could just grab and go.

Nutrients present in a Healthy Snack:

Healthy Snack is rich in Complex Carbohydrates

Our body needs complex form carbohydrates to sustain us with the energy we need to perform our daily activities and also they are a good source of fiber which aids in weight loss and digestion. These include whole wheat bread, oats, corn, whole grain cereals, and sweet potatoes.

Healthy Snack is rich in Protein

Protein is a very important nutrient that helps build and repair body tissues for growth and maintenance; good sources are milk, tofu, eggs, cheese, yogurt, beans and legumes.

Healthy Snack consists of good kind of Fats

 Fat is an essential nutrient because it aids in the absorption of vitamins and minerals; excellent sources are avocado, seeds and nuts.

Healthy Snack has Vitamins and Minerals 

These micronutrients help boost the immune system, support normal growth and development, and keep the cells and body organs function properly; great sources are fruits and vegetables.

Healthy snacking should be a part of our daily diet. Health professionals recommend 2-3 snacks a day to have a more stable source of energy. It is also beneficial to those who are suffering from metabolic conditions like Diabetes, it helps regulate their blood sugar level and prevent them from having hunger pangs that could lead to overeating and possible weight gain.

Healthy Snack Ideas:

  • High Fiber Tuna Sandwich with Fresh Lettuce, Cucumbers and Tomatoes
  • Baked Potato with Low-fat Mozzarella Cheese
  • Fresh Fruit Salad
  • Oatmeal Cookies or Granola Bars
  • Cottage Cheese with Dried Fruits
  • Yogurt with Fresh Berries
  • Green or Vegetable Smoothies
  • Whole-wheat Pita Bread with Hummus Dip
  • Vegetable Sticks with Low-fat Dip

We must come to realize that a simple snack could be healthy and make a great snack option. It doesn’t need to be expensive or take too much of your time to prepare. What is important is that they have high nutritive value and can promote wellness.


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